Recent Posts

Summer Peach Quinoa Salad

Summer Peach Quinoa Salad

It’s peach season here in Georgia, and I have been dying to come up with some recipes containing peaches.  Typically when you think of peaches sweet dishes may come to mind.  Today I’m sharing a balance of sweet and savory with this summer peach quinoa […]

Visiting California for the First Time

Visiting California for the First Time

Prior to a couple of weeks ago I have never been to California.  The furthest west I have ever been would probably be Nashville, Tennessee.  I thought it would be fun to recap visiting California for the first time in a blog post. Featured in […]

3 Tips for Accepting Your Body

3 Tips for Accepting Your Body

Recently I did a poll on Instagram stories and many of you voted for me to start sharing more self-care, self-love, body positive, and intuitive eating content.  It makes me happy to see other people interested in topics I’m extremely passionate about.  So without further […]

Matcha Tea Chia Pudding

Matcha Tea Chia Pudding

Breakfast is probably one of my favorite meals of the day. Nothing perks me up in the morning more than a tasty recipe such as this Matcha Tea Chia Pudding.  Recently, I’ve been obsessed with making matcha green tea lattes.  After purchasing a big ole […]

Chocolate Peanut Butter Kiwi Pops

Chocolate Peanut Butter Kiwi Pops

Although it’s not summer yet, these chocolate peanut butter kiwi pops are perfect for any season!  It seems like it just turned spring but summer is already around the corner.  Especially here in Georgia, with temperatures heading towards 90 degrees. When it starts to warm up […]

Almond Joy Energy Bites

Almond Joy Energy Bites

Take your afternoon snack to the next level with these Almond Joy Energy Bites! I’m all for having an afternoon snack if my energy seems to slump a little in the afternoon.  These almond joy energy bites are the perfect snack for on the go.  […]

Asian Quinoa Salad

Asian Quinoa Salad

Lunch made easy with this Asian quinoa salad If you’re like me and love a bunch of flavor in one dish, then you will enjoy this Asian Quinoa Salad recipe.  Grain bowls that have a mixture of textures, flavors, and colors are right up my […]

Chocolate Banana Muffins

Chocolate Banana Muffins

Looking for a little something sweet? Here’s my take on a traditional Chocolate Banana Muffin! Lately I have been craving chocolate banana muffins nonstop.  I have no idea where this craving came from but of course I came up with this recipe to satisfy it!  […]

How to Meal Plan for a Week

How to Meal Plan for a Week

Benefits of Meal Planning While meal planning may seem like a chore, in the long run the benefits can outweigh the minor hassle of setting aside time to meal plan.  In this post I am going to explain how to meal plan for a week, […]

Cabbage Enchiladas

Cabbage Enchiladas

Cabbage Enchiladas that are Gluten Free Friendly The back story to these cabbage enchiladas started a while ago.  One day I was searching the internet for the food trends of 2019, and I came across cabbage.  It was almost immediate that I remembered one of […]


Other Interesting Content

Visiting California for the First Time

Visiting California for the First Time

Prior to a couple of weeks ago I have never been to California.  The furthest west I have ever been would probably be Nashville, Tennessee.  I thought it would be fun to recap visiting California for the first time in a blog post. Featured in […]

3 Tips for Accepting Your Body

3 Tips for Accepting Your Body

Recently I did a poll on Instagram stories and many of you voted for me to start sharing more self-care, self-love, body positive, and intuitive eating content.  It makes me happy to see other people interested in topics I’m extremely passionate about.  So without further […]

How to Meal Plan for a Week

How to Meal Plan for a Week

Benefits of Meal Planning While meal planning may seem like a chore, in the long run the benefits can outweigh the minor hassle of setting aside time to meal plan.  In this post I am going to explain how to meal plan for a week, […]

Physical Activity for Health

Physical Activity for Health

Unless you have been living under a rock, you have probably heard that increasing your physical activity is linked to several health benefits.  Many of us tend to roll our eyes at the doctors office when confronted with the recommendations to get off the couch […]

Virtual Intuitive Eating Nutrition Coaching

Virtual Intuitive Eating Nutrition Coaching

Are you tired of yo-yo dieting? Do you want to stop obsessing over food and start living your life on your terms? Nutrition and wellness do not have to be complicated. If dieting has not worked for you in the past, you might want to […]


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