Category: Uncategorized

Visiting California for the First Time

Visiting California for the First Time

Prior to a couple of weeks ago I have never been to California.  The furthest west I have ever been would probably be Nashville, Tennessee.  I thought it would be fun to recap visiting California for the first time in a blog post. Featured in […]

Chocolate Banana Muffins

Chocolate Banana Muffins

Looking for a little something sweet? Here’s my take on a traditional Chocolate Banana Muffin! Lately, I have been craving chocolate banana muffins nonstop.  I have no idea where this craving came from but of course, I came up with this recipe to satisfy it!  […]

Easy Mexican Kale Salad

Easy Mexican Kale Salad

Do you need a quick meal to throw together during weeknights? Try this Easy Mexican Kale Salad! “Why kale?” I chose kale, but you can use practically any salad green you want.  Kale like many other dark leafy greens is very nutrient dense.  Kale is […]

Keto Diet for Weightloss: My Thoughts

Keto Diet for Weightloss: My Thoughts

With all of the press Keto seems to be getting recently, I felt it was appropriate to share some of my thoughts on the keto Diet.  Recently a family member of mine got a promotional email in her inbox advertising the ketogenic (keto) diet.  The […]

Nutrition Philosophy and Journey to Optimal Health

Nutrition Philosophy and Journey to Optimal Health

I am about to explain my journey to becoming a Registered Dietitian Nutritionist (RDN), and how that has transformed my nutrition philosophy. Do you feel confused or frustrated with diet trends?  Or are you still stuck on the yo-yo diet hamster wheel?   I remember […]


Claim your FREE Practical Kitchen Essentials Guide!

Sign up for The Practical RD's newsletter and receive a FREE downloadable practical kitchen essentials guide!  Subscribe to receive exclusive updates and content by email.  

I won't send you spam. Unsubscribe at any time.