Hi! My name is Heather Lasco. I am a Registered Dietitian located in the Atlanta area. I am originally from Northeastern Pennsylvania, but I moved to the Atlanta area to earn my Bachelor of Science in Dietetics 6 years ago. After finishing my undergraduate degree I completed my dietetic internship with Life University. Currently I am furthering my education at the University of Alabama to receive a Master of Science in Human Nutrition.
My nutrition philosophy is to make optimal health attainable and practical so that people can feel better about themselves. I use an anti-fad diet approach to nutrition and help people create life-long lifestyle habits. I do not label food as “good” or “bad”. I do not promote restrictive eating. Instead my approach to nutrition focuses on enjoying life to its fullest while maintaining a balanced lifestyle.
I am passionate about helping people make sense of food and nutrition, so they can live happy and healthy lives. I provide people with practical nutrition solutions by sharing tasty recipes and providing nutrition coaching services. While this is a food blog that does not mean I am a chef by trade. Therefore I share feasible recipes that anyone can make!