Recent Posts

Orzo Pasta Salad with Roasted Chickpeas

Orzo Pasta Salad with Roasted Chickpeas

I have to admit, I am pretty obsessed with pasta salad! Today I am sharing with you my orzo pasta salad with roasted chickpeas.  I feel like my obsession with pasta salad started when I was a child.  I always looked forward to gatherings where […]

Strawberry Chia Jam Oat Bars

Strawberry Chia Jam Oat Bars

Spring has sprung! To celebrate winter coming to an end I have come up with this decadent strawberry chia jam oat bars!  These bars are the perfect snack with a tangy strawberry basil chia jam filling and a peanut butter oat crust. Looking for a […]

Mexican Stuffed Sweet Potatoes

Mexican Stuffed Sweet Potatoes

Looking for the perfect vegetarian friendly recipe? Then look no further and try these Mexican Stuffed Sweet Potatoes!  These sweet potatoes are stuffed with black beans, red peppers, tomatoes, green chili peppers, and red onion.  To give this recipe some festive flavors I added chili […]

Sweet Potato Breakfast Muffins

Sweet Potato Breakfast Muffins

Do you love sweet potatoes? After moving to the South I have become obsessed with sweet potatoes.  Never in my life have I heard of a pie or cupcake made with sweet potatoes until I moved to Georgia.  I used to eat sweet potatoes in […]

Easy Vegetarian Stuffed Peppers

Easy Vegetarian Stuffed Peppers

Are you a fan of meatless meals? These easy vegetarian stuffed peppers are perfect for meatless Monday’s or any weeknight dinner.  There’s plenty for the whole family.  If it’s just you then you will have enough for leftovers for lunches or dinners during the week! […]

Banana Chia Pudding with Yogurt

Banana Chia Pudding with Yogurt

Do you need a new breakfast recipe to switch things up in your morning routine? I’ve got you covered!  Try out my easy breakfast prep recipe for banana chia pudding with yogurt. When I was interning my mornings usually involved me racing around my apartment […]

Virtual Intuitive Eating Nutrition Coaching

Virtual Intuitive Eating Nutrition Coaching

Are you tired of yo-yo dieting? Do you want to stop obsessing over food and start living your life on your terms? Nutrition and wellness do not have to be complicated. If dieting has not worked for you in the past, you might want to […]

Easy Avocado Brownies

Easy Avocado Brownies

Sometimes I’m craving something super rich and decadent. These easy avocado brownies are silky, smooth, chocolatey, and rich.  They also have a nice crunch on top with the addition of chopped nuts. When cravings arise, especially during that time of the month, my go to […]

Better Than Chinese Takeout

Better Than Chinese Takeout

Takeout for two?  Not in this kitchen! Today I’m sharing my better than Chinese takeout chicken fried rice.  I understand sometimes cravings or busy schedules call for takeout.  Although most of the time you can find me whipping up something similar at home.  ⁣ The […]

Ginger Honey Broiled Grapefruit

Ginger Honey Broiled Grapefruit

Are you a fan of grapefruit?  Or is it too sour for your liking?  ⁣⁣ If you’re not a fan try this ginger honey broiled grapefruit before you nix it out completely! I must admit I’m usually partial to grapefruit.  Although drizzling it with some ginger […]


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