LET'S WORK TOGETHER

One-on-one sessions are offered virtually through a secure video chat or in-person at the Practical Nutrition Office in Peachtree City, Georgia.  

Become a healthier and happier version of yourself by focusing on your overall well-being.  My services will help empower you to ditch the dieting mentality and improve your relationship with food and your body.  Together we will discover sustainable solutions that keep your goals and values in mind.  As with all clients, I will always provide a trusting and judgement-free environment so you feel safe and open to sharing.  

I specialize in:

Intuitive Eating – Disordered Eating – Chronic Dieting – Weight Concerns
Body Image Healing – Eating Disorder Recovery – Women’s Health

INITIAL SESSION:
1 HR AND 15 MINUTES: $150

During our initial session, I’ll conduct a full assessment to understand your wants and needs.  At this time we will explore your background, history with dieting, and health habits.  We will also look at your current eating patterns, relationship with food, and body image.  Together we’ll set attainable goals and build a practical plan to help you reach these goals.

peachtree city nutritionist registered dietitian heather lasco nutrition counseling and coaching in person and virtual atlanta area health at every size intuitive eating disordered eating body image weight concerns women's health
peachtree city nutritionist registered dietitian heather lasco nutrition counseling and coaching in person and virtual atlanta area health at every size intuitive eating disordered eating body image weight concerns women's health

FOLLOW-UP SESSIONS:
50 MINUTES: $130

These sessions will provide you with the tools you need to work through any challenges that may arise during your journey.  Together we will celebrate your accomplishments and adjust your goals as needed

FIRST MONTH 3 SESSION FOLLOW-UP PACKAGE:
$375 

Includes three 50 minute follow-up sessions. These sessions will provide you with the tools you need to work through any challenges that may arise during your journey.  Together we will celebrate your accomplishments and adjust your goals as needed.

2 SESSIONS PER MONTH PACKAGE:
$250

Includes two 50 minute follow-up sessions.  These sessions will provide you with the tools you need to work through any challenges that may arise during your journey.  Together we will celebrate your accomplishments and adjust your goals as needed.

4 SESSIONS PER MONTH PACKAGE
$500

Includes four 50 minute follow-up sessions.  These sessions will provide you with the tools you need to work through any challenges that may arise during your journey.  Together we will celebrate your accomplishments and adjust your goals as needed.

FOOD AND BODY PEACE PROGRAM

A virtual intuitive eating and body image healing nutrition coaching program.  
CLICK HERE FOR MORE DETAILS

Contact me at heather@practicalnutritionadvice.com or call 404-825-5369 to schedule an appointment.


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