LET'S WORK TOGETHER

One-on-one sessions are offered virtually and conveniently through video chat or telephone.  In-person sessions will be offered soon once the Practical Nutrition Office opens in August.  

Become the healthiest version of yourself by focusing on your overall well-being.  My services help empower you to make choices that nourish your mind, body, and soul.  Together we will discover sustainable solutions that promote a happy and healthy life for you.  As with all clients, I will always provide a trusting and judgement-free environment so you feel safe and open to sharing.  

I specialize in:

Intuitive Eating – Disordered Eating – Chronic Dieting – Weight Concerns
Body Image Healing – HAES – Women’s Health

INITIAL SESSION:
1 HR AND 15 MINUTES: $150

During our initial session, I’ll conduct a full assessment to understand your wants and needs.  At this time we will explore your background, history with dieting, and health habits.  We will also look at your current eating patterns, relationship with food, and body image.  Together we’ll set attainable goals and build a practical plan to help you reach these goals.

peachtree city nutritionist registered dietitian heather lasco nutrition counseling and coaching in person and virtual atlanta area health at every size intuitive eating disordered eating body image weight concerns women's health
peachtree city nutritionist registered dietitian heather lasco nutrition counseling and coaching in person and virtual atlanta area health at every size intuitive eating disordered eating body image weight concerns women's health

FOLLOW-UP SESSIONS:
45-50 MINUTES: $130

These sessions will provide you with the tools you need to work through any challenges that may arise during your journey.  Together we will celebrate your accomplishments and adjust your goals as needed.

FIRST MONTH 3 SESSION FOLLOW-UP PACKAGE:
$360 

Includes three 45-60 minute follow-up sessions. These sessions will provide you with the tools you need to work through any challenges that may arise during your journey.  Together we will celebrate your accomplishments and adjust your goals as needed.

2 SESSIONS PER MONTH PACKAGE:
$240

Includes two 45-60 minute follow-up sessions.  These sessions will provide you with the tools you need to work through any challenges that may arise during your journey.  Together we will celebrate your accomplishments and adjust your goals as needed.

4 SESSIONS PER MONTH PACKAGE
$480

Includes four 45-60 minute follow-up sessions.  These sessions will provide you with the tools you need to work through any challenges that may arise during your journey.  Together we will celebrate your accomplishments and adjust your goals as needed.

FOOD AND BODY PEACE PROGRAM

A virtual intuitive eating nutrition coaching program.  
CLICK HERE FOR MORE DETAILS

 

Contact me at heather@practicalnutritionadvice.com or here to schedule an appointment.


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